5 Must-Have Power Foods For Your Green Juice Buy

 orange for green juice recipe
George Matlock By George Matlock | Author

 kiwi juice smoothie

So Delicious And Sweet-Tooth Quenching

If you are serious about losing weight, you will find some delicious ideas and ingredients through this article. In fact, they are so tasty that you can't imagine they are so healthy. Isn't it wonderful to think that there is something that tastes this good and is giving you a lot of health benefits? They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw, and healthy snacks.

Power foods for slimming smoothies can have a rich and creamy texture - so delicious and sweet-tooth quenching that it is hard to believe its health benefits and how it can speed up your metabolism. Particularly, if you use tasty frozen berries in your healthy smoothie, just blend your ingredients, and you're good to go - weight loss is an added advantage! Here are our recommendations on Green Juice Buy.

best ingredients for smoothies

1Berries Help In Weight Loss

Berries are the best source of fiber. Not only does it promote weight loss but also helps with food processing. Raspberries have a high-fiber content - approximately 8 grams per cup.

It also contains ellagic acid, an anti-cancer property. Blueberries contain 4 grams per cup and help you keep a good memory. Strawberries, which is a favorite fruit for the smoothies, contains 4 grams of fiber.

 green smoothie recipe

2Nuts Reduce Bad Cholesterol

This is something that you didn't think of putting in your smoothie. Besides the oily and earthy flavor, nuts are a rich source of unsaturated fats necessary for your heart's health. According to a recent study, it shows that eating nuts can add to your daily nutrient intake and, of course, add another two and a half years of your life.

The best choice for smoothies is walnuts as it contains the highest levels of alpha-linolenic acid. The ALA is a healthy omega-3 fatty acid that is vital to heart health. They also have a high content of mono and polyunsaturated fats. These fats can reduce the levels of "bad" LDL cholesterol while stabilizing the "good" HDL cholesterol levels. Make sure to add walnuts to your smoothie.

best ingredients for smoothies

3Oranges Provide Vitamin C

It is a fact that oranges are the best source of vitamin C. Therefore, one single orange or a huge glass of orange juice embraces a high daily dose. It is already a pretty common knowledge that vitamin C plays a huge role in fighting off infections, but people don't know why.

Vitamin C produces antibodies and white blood cells. These are the ones that fight off infections. As a powerful smoothie flavor, oranges have excellent citrus taste and have a natural sweetness.

 best ingredients for green juice

4Yogurt Helps Maintain Gut Health

This has always been an essential ingredient. In fact, it is vital in smoothies. Yogurt provides "good bacteria" to maintain digestive tract and gut health, which diminishes or reduces intestinal illnesses as a result of aging.

Yogurt is one of the most popular fermented dairy products in the world. You can pick some up at just about any grocery store. You can find them in the refrigerated section.

 orange for green juice recipe

5Kiwi Provides Great Nutritional Support

This is one of the tastiest flavors that work well with smoothies. Kiwi contains high levels of vitamin C. The black seeds dramatically adds a fashion and flair to the smoothie drink. It weighs about 4 ounces and is 3 inches long.

Power foods for slimming smoothies encourage weight loss. Since they are low in calories and are high in energy, they are great in providing great nutritional support. Add these ingredients to your grocery list and make your next green juice buy a great one.

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